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Fall Garden Salad Tray

salad.queen's picture
  Carrots 2 Medium, pared, cut into 3 inch sticks, cooked and drained
  Cooked lima beans 1⁄2 Cup (8 tbs), drained
  Cooked cut green beans 1 Cup (16 tbs), drained
  Whole mushrooms 1 Cup (16 tbs)
  Italian dressing 4 Tablespoon (Commercial, Adjust Quantity As Needed)
  Cucumber 1⁄2 Large, scored and thinly sliced
  Sweet onion 1⁄2 Large, thinly sliced and ringed
  Vinegar 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pickled beets 1 Cup (16 tbs), chilled

Place carrots, limas, green beans, and mushrooms in separate piles in a shallow dish.
Pour Italian dressing over vegetables and chill for 1 hour.
Pile cucumbers and onions in separate stacks in a shallow dish.
Add dressing made from vinegar, water, and salt, well blended.
Chill for 1 hour.
Arrange vegetables on a tray and add beets at serving time.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 628 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3229 mg134.5%

Total Carbohydrates 105 g35%

Dietary Fiber 19.2 g77%

Sugars 28.5 g

Protein 15 g30.3%

Vitamin A 425.2% Vitamin C 53.6%

Calcium 15.8% Iron 15.7%

*Based on a 2000 Calorie diet


Rashmi.vilas's picture
This salad is amazing with my favourite veggies dressed in a simple tany dressing!
Anonymous's picture
A really healthy salad! The beans and mushrooms add proteins too! great for vegetarians
Anonymous's picture
A really healthy salad! The beans and mushrooms add proteins too! great for vegetarians
Rahul.Chef.and.Writer's picture
Beans have raised the character of the salad..good one!!
Gourmet.lover's picture
A great combination of fantastic vegetables. This one is sure to make the platter enticing. Looking forward to more.
Anonymous's picture
love the recipe...pls post some more healthy recipes !!
Anonymous's picture
I am going to add this recipe to my fall salad recipe list :-)
bonappetit's picture
a really healthy choice....great for a light meal.
The.Hungry.Soul's picture
A simple beautiful salad perfect for fall. The colors are as vibrant as those of the shedding trees!
S.S.'s picture
Quick, simple, nutritious and, I'm sure, delicious. Thanks for the great recipe!
Anonymous's picture
I love to eat salads but would get stuck at which variety to whip up every day. Now I know what to serve at my next Sunday brunch...
Fall Garden Salad Tray Recipe