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Seared Steak with Blue Salad

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  Steaks 1 1⁄2 Pound (Frys Skirt)
  Salt To Taste
  Pepper To Taste, grinded
  Olive oil 1 Tablespoon
  Dry red wine 3 Tablespoon
  Crumbled blue cheese 1 Tablespoon

1. Heat a non stick skillet over medium high heat for two minutes. In the mean time, season the skirt steaks with the salt and pepper grinder to taste. Add the oil to the pan and blacken both sides of the beef for 2 minutes per side. Add the wine and blue cheese and swirl steaks in the pan to coat well. Remove the steaks to a cutting board and let rest for 8-10 minutes. Slice thin against the grain of the meat.
2. Combine all of the salad ingredients into a large bowl and toss well to coat. Place the salad on the serving plates and top with the sliced skirt steaks. Serve immediately

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Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Meats particularly steaks are fulfilling when served with salads or greens. Check out Mike Monahan cooking skirt steaks in olive oil with a couple of seasonings and serving it over Blue Cheese Salad. Great way to have steaks!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 648 Calories from Fat 285

% Daily Value*

Total Fat 32 g48.9%

Saturated Fat 10.6 g52.8%

Trans Fat 0 g

Cholesterol 233.2 mg77.7%

Sodium 491.4 mg20.5%

Total Carbohydrates 3 g1%

Dietary Fiber 0.02 g0.06%

Sugars 0.3 g

Protein 77 g153.8%

Vitamin A 1.6% Vitamin C

Calcium 12.3% Iron 30.8%

*Based on a 2000 Calorie diet


Seared Steak With Blue Salad Recipe Video