Neptune Pasta Salad
|Betty crocker suddenly salad caesar pasta salad mix||1 Cup (16 tbs)|
|Cold water||1⁄4 Cup (4 tbs)|
|Vegetable oil||3 Tablespoon|
|Frozen seafood chunks||8 Ounce (Imitation Crabmeat Thawed)|
|Broccoli flowerets||1 1⁄2 Cup (24 tbs)|
1. Empty Pasta mix into large pan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
2. Stir together Seasoning mix from pasta mix, cold water and oil in large bowl; set aside.
3. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Just before serving, toss with Croutons and Parmesan Topping from pasta mix.
Calories 353 Calories from Fat 117
% Daily Value*
Total Fat 14 g20.8%
Saturated Fat 1.5 g7.4%
Trans Fat 0 g
Cholesterol 62 mg20.7%
Sodium 686.2 mg28.6%
Total Carbohydrates 45 g14.8%
Dietary Fiber 1.2 g4.7%
Sugars 5.2 g
Protein 14 g28.7%
Vitamin A 24.5% Vitamin C 47.8%
Calcium 7.7% Iron 10.6%
*Based on a 2000 Calorie diet