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Fresh Snap Bean And Tuna Fish Salad

salad.queen's picture
Ingredients
  Young tender snap beans 1 Pound
  Salt 1 Teaspoon
  Boiling water 1 Cup (16 tbs)
  Olive oil/Salad oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Teaspoon
  Ground black pepper 1⁄8 Teaspoon
  Tuna fish 1 Can (10 oz), drained and broken into chunks
Directions

Wash beans, remove tips, and cut into 1 1/2 inch lengths.
Place in a saucepan with 1 teaspoon salt and 1/2 inch boiling water.
Bring to boiling point and cook uncovered for 5 minutes.
Cover and continue cooking until beans are crisp tender, about 10 minutes.
Combine oil, lemon juice, and black pepper; mix well.
Drain beans and while hot add the oil mixture.
Mix lightly.
Turn into a serving dish.
Scatter tuna fish chunks over top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1080 Calories from Fat 610

% Daily Value*

Total Fat 69 g105.9%

Saturated Fat 11.2 g56%

Trans Fat 0 g

Cholesterol 107.7 mg35.9%

Sodium 2080.1 mg86.7%

Total Carbohydrates 36 g11.8%

Dietary Fiber 12 g48%

Sugars 18.4 g

Protein 79 g157.9%

Vitamin A 222.5% Vitamin C 461.5%

Calcium 23% Iron 71.3%

*Based on a 2000 Calorie diet

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Fresh Snap Bean And Tuna Fish Salad Recipe