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Cantaloupe and Chicken Salad

Vibs's picture
The Cantaloupe and chicken salad is a refreshing salad with an amazing combo of fruits and meat with a tangy dressing. A healthy easy to make salad it is a great tasting salad that is perfect for any occasion.
  Plain yogurt 1⁄4 Cup (4 tbs)
  Mayonnaise/Salad dressing 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Chopped chives 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Cantaloupe 5 Cup (80 tbs) (1 1/2 Inch Piece)
  Cut up cooked chicken 2 1⁄2 Cup (40 tbs)
  Red grapes/Green grapes 1 Cup (16 tbs), cut in half
  Cucumber 1 Medium, cut into strips

1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
2. Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes

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Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 404 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 4.5 g22.6%

Trans Fat 0 g

Cholesterol 80.8 mg26.9%

Sodium 284.5 mg11.9%

Total Carbohydrates 27 g9.1%

Dietary Fiber 2.5 g9.8%

Sugars 23.4 g

Protein 25 g49.4%

Vitamin A 142.8% Vitamin C 137.9%

Calcium 6% Iron 9.8%

*Based on a 2000 Calorie diet

Cantaloupe And Chicken Salad Recipe