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Superfood x2 - Sprouted Cranberry and Kale Quinoa

The.Veggie.Chest's picture
Dr. Ruby make quinoa and kale taste delicious!
Ingredients
  Curly kale 1⁄2 Bunch (50 gm)
  Sprouted quinoa 3 Cup (48 tbs)
  Organic red wine vinegar 3 Tablespoon
  Chopped scallions 1⁄2 Cup (8 tbs)
  Fresh parsley 1⁄2 Cup (8 tbs)
  Organic celery 1 Cup (16 tbs)
  Organic raisins 1 Cup (16 tbs)
  Organic dried cranberries 1 Cup (16 tbs)
  Raw sunflower seeds 1⁄2 Cup (8 tbs)
  Extra virgin olive oil 2 Teaspoon
  Fresh lemon juice 1 Tablespoon
Directions

MAKING

1. In a large bowl take kale, sprouted quinoa, organic red wine vinegar, chopped scallions, fresh parsley, organic celery, organic raisins, organic dried cranberries, sunflower seeds and extra virgin olive oil.

2. Mix everything well. Add lemon juice and mix that as well.

SERVING

3. Plate it up and enjoy this one bowl meal.

Recipe Summary

Difficulty Level: 
Easy
Dish: 
Salad
Preparation Time: 
10 Minutes
Servings: 
3

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1297 Calories from Fat 210

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.9 mg1.7%

Total Carbohydrates 240 g80%

Dietary Fiber 21.9 g87.6%

Sugars 84.8 g

Protein 35 g70.8%

Vitamin A 9% Vitamin C 11.4%

Calcium 6% Iron 4.6%

*Based on a 2000 Calorie diet

Superfood X2 - Sprouted Cranberry And Kale Quinoa Recipe Video