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Captain's Salad

salad.queen's picture
  Romaine lettuce/Leaf lettuce 1 Quart, torn into bite sized pieces
  Spinach leaves 1 Quart, torn into bite sized pieces
  Sweet onion 1⁄2 Cup (8 tbs) (Small In Size)
  Toasted sesame seeds 3 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Vinegar 3 Tablespoon
  Honey 1 Tablespoon
  Salad oil 1⁄2 Cup (8 tbs)
  Tomatoes 3 , cut into wedges
  Croutons 2 Cup (32 tbs) (Use Herb Seasoned)

Combine greens, onion rings, and sesame seeds; toss and refrigerate until just before serving.
Make salad dressing by combining salt, pepper, and mustard in small mixing bowl; stir in vinegar and honey.
Slowly add salad oil while beating with rotary beater or electric mixer; refrigerate.
Just before serving, combine greens, salad dressing, tomato wedges, and croutons; toss.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2027 Calories from Fat 1266

% Daily Value*

Total Fat 145 g222.9%

Saturated Fat 10.2 g50.9%

Trans Fat 2 g

Cholesterol 0 mg

Sodium 3225.2 mg134.4%

Total Carbohydrates 157 g52.4%

Dietary Fiber 55.7 g222.6%

Sugars 43.3 g

Protein 58 g115.8%

Vitamin A 3483.6% Vitamin C 909.2%

Calcium 180.6% Iron 251.9%

*Based on a 2000 Calorie diet

Captain's Salad Recipe