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Vegan Tuna Salad

The.Veggie.Chest's picture
On this episode Dr. Ruby shows us how to make raw tuna salad using sunflower seeds and dulse (seaweed).
Ingredients
  Sunflower seeds 2 Cup (32 tbs), soaked
  Garlic 2 Clove (10 gm)
  Dulse 2 1⁄2 Tablespoon
  Lemon juice 1 Tablespoon
  Apple cider vinegar 1 Tablespoon
  Veganaise 1 Tablespoon
  Stone ground mustard 2 Tablespoon
  Flax seed oil 1 1⁄2 Tablespoon
  Chopped parsley 3 Tablespoon
  Celery stalk 1 1⁄2 , chopped
  Chopped red onion 1⁄2 Cup (8 tbs)
  Chopped tomatoes 1 Cup (16 tbs)
Directions

MAKING

1. Mix together dulse, lemon juice and apple cider vinegar. Drop in a food processor.

2. Also add sunflower seeds and garlic to the food processor. Blend it all well.

3. Take out the contents in a bowl and drop in veganiase, stone ground mustard, flax seed oil, chopped parsley, chopped celery and chopped red onions. Fold everythin together.

4. Drop in tomatoes and mix it well.

SERVING

5. Serve with chips or crackers or wrap it in a lettuce and enjoy.

Things You Will Need
Food processor

Recipe Summary

Difficulty Level: 
Easy
Dish: 
Salad
Course: 
Main Dish
Cuisine: 
American
Ingredient: 
Sunflower Seed
Method: 
Mixing
Restriction: 
Raw, Vegan
Interest: 
Quick
Channel: 
VeganLife
Taste: 
Savory
Preparation Time: 
10 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 104 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 258.6 mg10.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 4.8 g19.2%

Sugars 3.1 g

Protein 4 g7.4%

Vitamin A 12.8% Vitamin C 20.5%

Calcium 3.9% Iron 24.8%

*Based on a 2000 Calorie diet

Vegan Tuna Salad Recipe Video