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Easy Cooked Escarole

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  Escarole head 1 Large
  Olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm)
  Salt To Taste
  Pepper To Taste

Remove and discard stems from escarole; wash leaves thoroughly, and tear into large pieces.
Place escarole leaves in a large saucepan (do not add water); cover and cook over medium heat 5 minutes or until wilted.
Drain well.
Heat oil in a medium skillet; add garlic, and saute 2 to 3 minutes.
Add drained escarole, salt, and pepper.
Cook, stirring constantly; until escarole is well heated.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 37 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 102.1 mg4.3%

Total Carbohydrates 0.86 g0.29%

Dietary Fiber 0.42 g1.7%

Sugars 0.1 g

Protein 0.24 g0.49%

Vitamin A 5.4% Vitamin C 2%

Calcium 0.9% Iron 0.82%

*Based on a 2000 Calorie diet

Easy Cooked Escarole Recipe