You are here

Arugula Watercress And Endive Salad

Healthycooking's picture
Ingredients
  Torn arugula 3 Cup (48 tbs)
  Torn watercress 3 Cup (48 tbs)
  Sliced belgian endive 3 Cup (48 tbs)
  Raspberry vinegar 1⁄4 Cup (4 tbs)
  Water 2 Tablespoon
  Vegetable oil 1 Teaspoon
  Dry mustard 1⁄8 Teaspoon
  Dried marjoram 1⁄8 Teaspoon
  Blood orange 2 Cup (32 tbs), segmented
Directions

Combine arugula, watercress, and endive in a large bowl; toss gently.
Cover and chill.
Combine vinegar and next 4 ingredients in a jar.
Cover tightly, and shake vigorously; chill thoroughly.
Pour vinegar mixture over arugula mixture, and toss gently.
Place 1 1/2 cups greens onto each individual salad plate, and top evenly with orange segments.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Interest: 
Healthy

Rate It

Your rating: None
4.261905
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 349 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 0.81 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 93.9 mg3.9%

Total Carbohydrates 64 g21.3%

Dietary Fiber 16.7 g66.7%

Sugars 43 g

Protein 9 g18.7%

Vitamin A 182.1% Vitamin C 518.5%

Calcium 52.2% Iron 16%

*Based on a 2000 Calorie diet

0 Comments

Arugula Watercress And Endive Salad Recipe