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Salad Vegetable Saute

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Ingredients
  Vegetable oil/Peanut oil 1 Tablespoon
  Thinly sliced celery 3 Cup (48 tbs)
  Green beans 2 Cup (32 tbs)
  Coarsely chopped chinese cabbage 4 Cup (64 tbs)
  Coarsely chopped spinach 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Water 1⁄4 Cup (4 tbs)
Directions

1. Heat vegetable oil or peanut oil in a large frying pan. Stir in celery and green beans; saute, stirring constantly, 2 to 3 minutes, or just until shiny-moist.
2. Add cabbage and spinach; toss lightly to mix well. Sprinkle with salt and pepper; pour in water; cover.
3. Cook 10 minutes, or just until vegetables are crisply tender.

Recipe Summary

Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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4.24091
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 326 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2505.3 mg104.4%

Total Carbohydrates 38 g12.5%

Dietary Fiber 18.3 g73.3%

Sugars 13.6 g

Protein 13 g26.3%

Vitamin A 433.7% Vitamin C 266.7%

Calcium 52.3% Iron 28.7%

*Based on a 2000 Calorie diet

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Salad Vegetable Saute Recipe