Baked Bananas with Cinnamon and Rum Mascarpone Cream
|Caster sugar||2 Tablespoon|
|Ground cinnamon||1⁄2 Teaspoon|
|Mascarpone||8 Ounce (250 Gram)|
1. In a large bowl mix well the sugar, cinnamon and rum together, then stir in the mascarpone and set aside.
2. On a barbecue grill over hot coals cook the whole unpeeled bananas for about 10-12 minutes, turning as the skins darken, such that they are black all over and the flesh is very tender.
3. To serve, split the bananas open and spread the flesh with the cinnamon and rum mascarpone cream.
Calories 386 Calories from Fat 235
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 14.1 g70.6%
Trans Fat 0 g
Cholesterol 72 mg24%
Sodium 33.1 mg1.4%
Total Carbohydrates 31 g10.3%
Dietary Fiber 2.9 g11.7%
Sugars 19.7 g
Protein 5 g10.2%
Vitamin A 15.3% Vitamin C 14.5%
Calcium 7.1% Iron 1.8%
*Based on a 2000 Calorie diet