Rum Glazed Boniatos
|Melted butter||3 Tablespoon|
|Boniatos||3 Pound, scrubbed|
|Dark brown sugar||3 Tablespoon|
|Dark spiced rum/Light rum||3 Tablespoon|
|Ground coriander||1⁄4 Teaspoon|
|Melted butter||1 Tablespoon|
Preheat oven to 350 degrees.
Grease shallow baking dish.
Bring boniatos to a boil in water to cover in large saucepan.
Cook for 15 to 20 minutes or just until tender; drain and cover with cold water.
Let stand until cool enough to handle.
Peel boniatos and slice 1/4 inch thick.
Arrange in overlapping layers in prepared dish.
Drizzle with 3 tablespoons butter; sprinkle with brown sugar, salt and pepper.
Bake, covered, for 20 minutes.
Increase oven temperature to 425 degrees.
Bake, uncovered, for 10 minutes.
Drizzle with mixture of rum, coriander and 1 tablespoon butter.
Bake for 5 minutes longer.
Calories 473 Calories from Fat 109
% Daily Value*
Total Fat 12 g19.1%
Saturated Fat 7.8 g38.8%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 288.1 mg12%
Total Carbohydrates 80 g26.6%
Dietary Fiber 10.3 g41.4%
Sugars 25.5 g
Protein 6 g11%
Vitamin A 972.7% Vitamin C 13.7%
Calcium 10.8% Iron 11.9%
*Based on a 2000 Calorie diet