Bananas With Rum Sauce
|Brown sugar||2⁄3 Cup (10.67 tbs)|
|Lime juice||1⁄2 Cup (8 tbs) (fresh)|
|Dark rum||1⁄4 Cup (4 tbs)|
|Nutmeg||1⁄4 Teaspoon, ground|
|Coconut||1⁄4 Cup (4 tbs) (toasted)|
Pierce the bananas in 4 places.
Rotate in the Deep Basket for 15 to 20 minutes or until very soft when pierced.
Carefully peel and slice on the diagonal into 1/2-inch slices.
In a medium saucepan, combine the brown sugar, lime juice and rum.
Stir in the cinnamon and nutmeg.
Add the bananas and toss to coat with the sauce.
Spoon into bowls to serve topped with toasted coconut.
Serving size: Complete recipe
Calories 1097 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 6.8 g34%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.7 mg0.4%
Total Carbohydrates 253 g84.2%
Dietary Fiber 14.8 g59.3%
Sugars 194.8 g
Protein 6 g12.5%
Vitamin A 6.9% Vitamin C 106.3%
Calcium 3.9% Iron 10.3%
*Based on a 2000 Calorie diet