Rum Marinated Cantaloupe
|Sugar||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Lemon marmalade||1 Tablespoon|
|Cantaloupe balls||4 Cup (64 tbs)|
Combine sugar, lemon juice, and rum in a small saucepan; bring to a boil.
Reduce heat, and simmer 1 minute, stirring constantly.
Remove from heat, and add marmalade, stirring until marmalade melts.
Place melon balls in a medium bowl; add marmalade mixture, and toss gently.
Cover and refrigerate at least 4 hours.
Spoon melon balls evenly into 8 individual dessert bowls; drizzle evenly with marmalade mixture.
Serving size: Complete recipe
Calories 525 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.33 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 106.7 mg4.4%
Total Carbohydrates 119 g39.5%
Dietary Fiber 5.9 g23.5%
Sugars 110.7 g
Protein 5 g11%
Vitamin A 433% Vitamin C 414.4%
Calcium 6% Iron 7.7%
*Based on a 2000 Calorie diet