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Rosemary Brussels Sprouts

Grill.em's picture
Ingredients
  Frozen brussels sprouts 16 Ounce, drained (1 Package)
  Rosemary 1⁄2 Tablespoon, finely minced
  Low fat margarine 2 Tablespoon
  Garlic salt 1⁄2 Tablespoon
  Black pepper 1⁄4 Tablespoon
  Non fat cooking spray 1 Tablespoon
Directions

Pat the sprouts dry and cut each in half.
In a small bowl, mix together the rosemary, lowfat margarine, garlic salt and pepper.
Coat the grill with cooking spray and preheat for 5 minutes.
Place the sprouts in the grill and spread the herb butter over the sprouts.
Grill the sprouts for 8-9 minutes.
As the herb butter melts, it will drip into the grilling tray.
To serve, spoon the sprouts into a bowl and pour the melted herb butter over them.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Grilling
Ingredient: 
Vegetable
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 137 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 634.7 mg26.4%

Total Carbohydrates 12 g4%

Dietary Fiber 4.3 g17%

Sugars 2.5 g

Protein 4 g8.1%

Vitamin A 6.1% Vitamin C 113.4%

Calcium 3.5% Iron 7.3%

*Based on a 2000 Calorie diet

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Rosemary Brussels Sprouts Recipe