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Rosemary Grilled Game Hens

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Ingredients
  Cornish game hen 2
  Chopped rosemary 4 Teaspoon
  Garlic 1 Clove (5 gm)
  Olive oil 1 Tablespoon
  Rosemary sprigs 5
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

1. Use your hands to flatten hen halves somewhat. Loosen skin of hens and rub rosemary and garlic under skin, spreading as much as possible with your fingers without tearing skin. Let hens stand 30 minutes at room temperature.
2. Prepare a medium fire in a barbecue grill or preheat broiler. Rub hen halves with olive oil and season generously with salt and pepper. Grill or broil, turning once, until skin is richly browned and juices run clear when thigh is pricked with a knife tip, about 40 minutes.
3. Serve garnished with rosemary sprigs.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken
Servings: 
4

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4.353125
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 721 Calories from Fat 464

% Daily Value*

Total Fat 52 g79.3%

Saturated Fat 13.9 g69.3%

Trans Fat 0 g

Cholesterol 340.9 mg113.6%

Sodium 305.1 mg12.7%

Total Carbohydrates 2 g0.7%

Dietary Fiber 1.2 g4.6%

Sugars 0 g

Protein 58 g116.5%

Vitamin A 11.7% Vitamin C 6.3%

Calcium 6.4% Iron 18%

*Based on a 2000 Calorie diet

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Rosemary Grilled Game Hens Recipe