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Fish Croquettes Gratines A La Parisienne

Gadget.Cook's picture
  Cooked fish fillets 500 Gram
  Cooking oil 1 Tablespoon
  Fresh bread crumbs 1 Cup (16 tbs)
  Eggs 4
  Fresh cream 3 Tablespoon
  Parsley sprigs 3
  Lemon 1⁄2 , juiced
  Salt To Taste
  Freshly ground black pepper To Taste
  Water 2 Tablespoon
  Flour 1⁄2 Cup (8 tbs)

Place all ingredients except 1/2 cup of breadcrumbs, 2 eggs and the cooking oil in the work bowl .and process until fine in texture.
Taste and adjust seasoning.
Combine 2 eggs with 2-3 tablespoons of water, and on two separate plates place the flour and the breadcrumbs.
Form the fish mixture into croquettes 5 cm (2 in) long and 2 1/2 cm (1 in) in diameter.
First roll it in the flour, then dip it in the egg water mixture and finally coat it in breadcrumbs.
Heat the oil to about 190°C (375°F) and cook the croquettes until golden brown.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1685 Calories from Fat 548

% Daily Value*

Total Fat 61 g93.5%

Saturated Fat 13.9 g69.7%

Trans Fat 0 g

Cholesterol 1184.1 mg394.7%

Sodium 1491.1 mg62.1%

Total Carbohydrates 111 g37%

Dietary Fiber 4.5 g18%

Sugars 19.6 g

Protein 165 g330%

Vitamin A 40.9% Vitamin C 45.4%

Calcium 39.1% Iron 77.3%

*Based on a 2000 Calorie diet


Fish Croquettes Gratines A La Parisienne Recipe