Fish Croquettes Gratines A La Parisienne
|Cooked fish fillets||500 Gram|
|Cooking oil||1 Tablespoon|
|Fresh bread crumbs||1 Cup (16 tbs)|
|Fresh cream||3 Tablespoon|
|Lemon||1⁄2 , juiced|
|Freshly ground black pepper||To Taste|
|Flour||1⁄2 Cup (8 tbs)|
Place all ingredients except 1/2 cup of breadcrumbs, 2 eggs and the cooking oil in the work bowl .and process until fine in texture.
Taste and adjust seasoning.
Combine 2 eggs with 2-3 tablespoons of water, and on two separate plates place the flour and the breadcrumbs.
Form the fish mixture into croquettes 5 cm (2 in) long and 2 1/2 cm (1 in) in diameter.
First roll it in the flour, then dip it in the egg water mixture and finally coat it in breadcrumbs.
Heat the oil to about 190Â°C (375Â°F) and cook the croquettes until golden brown.
Serving size: Complete recipe
Calories 1685 Calories from Fat 548
% Daily Value*
Total Fat 61 g93.5%
Saturated Fat 13.9 g69.7%
Trans Fat 0 g
Cholesterol 1184.1 mg394.7%
Sodium 1491.1 mg62.1%
Total Carbohydrates 111 g37%
Dietary Fiber 4.5 g18%
Sugars 19.6 g
Protein 165 g330%
Vitamin A 40.9% Vitamin C 45.4%
Calcium 39.1% Iron 77.3%
*Based on a 2000 Calorie diet