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Honey And Mint Lamb Cutlets

umaima's picture
Honey and Mint Lamb cutlets is the perfect meat dish to make and carry for a Labor Day picnic. It remains juicy and flavorful even after going cold due to the egg and bread coating. Marinate it overnight and fry in the morning, no extra efforts needed.
Ingredients
  Lamb cutlet 8
  Olive oil 30 Milliliter (2 Tablespoon)
  Red wine vinegar 15 Milliliter (1 Tablespoon)
  Chopped mint 15 Milliliter, chopped (1 Tablespoon)
  Clear honey 1 Teaspoon (5 Milliliter)
  Plain flour 20 Milliliter (2 Tablespoon)
  Eggs 2 , beaten
  Breadcrumbs 3 Ounce (75 Gram/ 1.5 Cup)
  Frying oil 2 Cup (32 tbs) (For Frying)
  Salt To Taste
  Ground black pepper To Taste
Directions

Trim any fat from the cutlets and cut off about 2.5 cm/1 in of meat from the ends of the bones.
Place in a single layer in a shallow dish.
Whisk together the oil, vinegar, mint, honey and a little salt and pepper and pour over the cutlets.
Leave to marinate for at least 1 1/2 hours, turning from time to time.
Remove from the marinade and pat dry on kitchen paper (paper towels).
Dust with flour and dip in beaten egg, then breadcrumbs to coat completely.
Heat a little oil in a large frying pan (skillet) and shallow fry the cutlets for about 7 minutes on each side until golden brown and cooked through.
Drain on kitchen paper and leave until cold.
Place a cutlet frill on the end of each bone, or wrap a strip of foil around.
Store in an airtight container.

When serving serve with tomato, watercress, and mayonnaise rolls

Things You Will Need
Cutlet frills or strips of foil

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Deep Fried
Ingredient: 
Lamb
Interest: 
Healthy
Cook Time: 
20 Minutes
Servings: 
4

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1637 Calories from Fat 1440

% Daily Value*

Total Fat 157 g241%

Saturated Fat 38.4 g192.2%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 378.5 mg15.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 1 g4%

Sugars 2.1 g

Protein 33 g65.3%

Vitamin A 5.6% Vitamin C 2.1%

Calcium 5.6% Iron 8.9%

*Based on a 2000 Calorie diet

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Honey And Mint Lamb Cutlets Recipe