|Minced beef||1⁄2 Pound (About 225 Grams Or 1 Cup)|
|Cooked rice||1⁄2 Pound (About 225 Grams Or 1.5 Cup)|
|Egg||1 , beaten|
|Onion||1 , chopped|
|Lemon||1 (Use Grated Peel)|
|Sultanas||2 Ounce (Seedless White Raisins, About 50 G Or 1/3 Cup)|
|Seasoned flour||2 Ounce (About 50 Grams Or 1/4 Cup)|
|Oil||2 Fluid Ounce (About 50 Milliliter Or 0.25 Cup)|
1 Mix the beef, rice, egg, onion, salt and pepper, grated lemon peel and sultanas (seedless white raisins) together and form into four triangular 'cutlets,' 1 cm (1/2 in) thick.
2 Dredge with the seasoned flour.
3 Heat the oil in a frying pan (skillet) and fry for 8 minutes on each side until golden.
4 Serve with boiled rice and a tomato sauce.
Fried marrow fritters would go well with this dish.
Calories 442 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.4%
Saturated Fat 5.4 g27.1%
Trans Fat 0.4 g
Cholesterol 88 mg29.3%
Sodium 158.9 mg6.6%
Total Carbohydrates 43 g14.4%
Dietary Fiber 2.4 g9.6%
Sugars 10 g
Protein 16 g32.9%
Vitamin A 1.3% Vitamin C 23.6%
Calcium 4.2% Iron 18.3%
*Based on a 2000 Calorie diet