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Surprise Rolls

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Ingredients
  Bread rolls 2 (Crusty)
  Butter 1 1⁄2 Tablespoon
  Smoked mackerel 1⁄4 Pound
  Baked beans 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Cut the top off each roll and carefully remove the crumbs inside to form a hollow roll.
Roughly chop the crumbs.
Melt the butter in a frying pan and fry the crumbs until crisp.
Skin the mackerel and flake the fish.
Add to the pan with the beans, salt and pepper.
Mix well and cook for 2 to 3 minutes.
Spoon the mixture into the rolls, replace the tops and serve immediately.
Cooking time: 8 to 10 minutes

Recipe Summary

Cuisine: 
American
Method: 
Fried
Ingredient: 
Seafood
Servings: 
2

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4.365
Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 386 Calories from Fat 242

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 12.9 g64.4%

Trans Fat 0 g

Cholesterol 24.2 mg8.1%

Sodium 424.2 mg17.7%

Total Carbohydrates 21 g6.9%

Dietary Fiber 1.6 g6.2%

Sugars 1.6 g

Protein 16 g31.7%

Vitamin A 5.6% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

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Surprise Rolls Recipe