You are here

Salad Rolls

Heart.Foods's picture
The salad rolls are filling and fresh rolls made with rice wrappers filled with vegetebles, chicken and noodles. The salad rolls are flavored with cilantro and mint and some cider vinegar.
  Rice vermicelli 2 Ounce (60 gram, thin)
  Rice vinegar/Cider vinegar 2 Tablespoon
  Finely chopped fresh cilantro/Parsley 2 Tablespoon
  Rice paper wrappers 16 (8 inch size)
  Leaf lettuce leaves 16 Small
  Carrot 1 , cut in 16 matchstick pieces, 4 inch size
  Celery stalk 1 , cut in 16 matchstick pieces, 4 inch size
  English cucumber 1⁄4 , cut into strips
  Sweet red pepper 1 , seeded and cut in strips
  Cooked chicken 1⁄2 Pound, cut into strips
  Fresh mint sprigs/Basil 16
  Fresh cilantro sprigs/Parsley 32
  Fresh chives/Green onion slivers 32

Place noodles in large bowl and cover with hot tap water.
Allow to soak for 15 minutes.
Drain well.
Toss noodles with rice vinegar and chopped cilantro.
Soak rice paper wrappers in hot water for a few seconds until they soften.
Arrange in single layer on damp tea towels.
Fold down top third of wrappers.
Arrange piece of lettuce about one-third of way from bottom so it protrudes above flat top.
Arrange carrot, celery, cucumber, red pepper and chicken on top of lettuce, also protruding.
Add noodles.
Top with sprig of mint, 2 sprigs cilantro and 2 chives.
Fold up bottom third over filling.
Roll up wrappers tightly from either side.
Wrapper should stick to itself to seal.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 96 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.53 g2.6%

Trans Fat 0 g

Cholesterol 11.1 mg3.7%

Sodium 307 mg12.8%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.94 g3.8%

Sugars 1 g

Protein 4 g8.6%

Vitamin A 46.3% Vitamin C 28%

Calcium 2.1% Iron 3.2%

*Based on a 2000 Calorie diet

Salad Rolls Recipe