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Hank Steak Roll

  Beef flank steak 1 Pound
  Olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Chopped parsley 2 Tablespoon
  Dried rosemary leaves 1⁄4 Teaspoon, crushed
  Dried thyme leaves 1⁄4 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Ground allspice 1 Dash
  Water 2 Tablespoon

Lightly score 1 side of beef flank steak in a 1 inch diamond pattern; reserve.Combine oil and garlic in 8 inch microwave safe dish.
Microwave at high 1 minute.
Add parsley, rosemary, thyme, salt, pepper and allspice; mix well.
Spread mixture on unscored side of steak.
Roll up steak, jelly roll fashion, starting at long side.
Tie steak roll with string at 1/2 inch intervals.
Place, seam side down, in same dish; add water.
Cover with vented plastic wrap; microwave at medium (50% power) 4 minutes.
Reduce power to medium-low (30% power).
Microwave 12 -14 minutes or to desired doneness, turning roll over and rotating dish 1/4 turn after 6 minutes.
Cover tightly; let stand 5 minutes.
Carve into 1/2 inch slices.

Recipe Summary

Main Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 46.5 mg15.5%

Sodium 188.6 mg7.9%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.54 g2.2%

Sugars 0.1 g

Protein 24 g48.8%

Vitamin A 13.1% Vitamin C 17.9%

Calcium 5.4% Iron 15.3%

*Based on a 2000 Calorie diet


Hank Steak Roll Recipe