Hank Steak Roll
|Beef flank steak||1 Pound|
|Olive oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Chopped parsley||2 Tablespoon|
|Dried rosemary leaves||1⁄4 Teaspoon, crushed|
|Dried thyme leaves||1⁄4 Teaspoon, crushed|
|Ground allspice||1 Dash|
Lightly score 1 side of beef flank steak in a 1 inch diamond pattern; reserve.Combine oil and garlic in 8 inch microwave safe dish.
Microwave at high 1 minute.
Add parsley, rosemary, thyme, salt, pepper and allspice; mix well.
Spread mixture on unscored side of steak.
Roll up steak, jelly roll fashion, starting at long side.
Tie steak roll with string at 1/2 inch intervals.
Place, seam side down, in same dish; add water.
Cover with vented plastic wrap; microwave at medium (50% power) 4 minutes.
Reduce power to medium-low (30% power).
Microwave 12 -14 minutes or to desired doneness, turning roll over and rotating dish 1/4 turn after 6 minutes.
Cover tightly; let stand 5 minutes.
Carve into 1/2 inch slices.