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Vegetable-Filled Fish Rolls

southern.chef's picture
  Sliced almonds 1⁄4 Cup (4 tbs)
  Butter/Margarine 3 Tablespoon, divided
  Frozen peas 3⁄4 Cup (12 tbs), thawed
  Chopped mushrooms 1⁄4 Cup (4 tbs)
  Chopped onion 2 Tablespoon
  Flounder fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Dried tarragon 1⁄2 Teaspoon, crushed
  Cornstarch 2 Teaspoon
  Chicken bouillon 1⁄2 Teaspoon
  Milk 1⁄2 Cup (8 tbs)
  Chopped parsley 1 Teaspoon

Combine almonds and 2 tablespoons butter in a glass pieplate.
Microwave at HIGH for 3 to 3 1/2 minutes or until lightly toasted, stirring once.
Drain and set aside.
Combine English peas, mushrooms, onion, and remaining 1 tablespoon butter in a microwave-safe bowl.
Microwave at HIGH for 2 to 2 1/2 minutes or until onion is tender.
Stir in 2 tablespoons reserved almonds.
Cut fish lengthwise into 2-inch-wide strips.
Sprinkle one side of each strip with salt and tarragon.
Curl each piece loosely with seasoned side inward, leaving a 1 1/2-inch hole in center of each fish roll, secure with wooden picks.
Arrange fish rolls around outside edge of an 8-inch glass pieplate, spoon vegetable-almond mixture into center of fish rolls.
Cover dish with waxed paper, microwave at HIGH for 4 to 4 1/2 minutes or until fish flakes easily when tested with a fork, giving dish a half-turn after 2 minutes.
Carefully remove wooden picks, and transfer fish to serving platter.
Combine cornstarch, bouillon granules, and milk in a 4-cup glass measure, microwave at HIGH for 2 1/2 minutes or until mixture thickens, stirring once.
Stir in parsley and remaining 2 tablespoons almonds and spoon over fish rolls.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 324 Calories from Fat 184

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 9.7 g48.7%

Trans Fat 0 g

Cholesterol 91 mg30.3%

Sodium 628.6 mg26.2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.1 g8.3%

Sugars 6.6 g

Protein 18 g36.6%

Vitamin A 19.1% Vitamin C 11.9%

Calcium 8.9% Iron 5.2%

*Based on a 2000 Calorie diet


Vegetable-Filled Fish Rolls Recipe