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Chicken-Asparagus Rolls

southern.chef's picture
  Chicken breast halves 4 , skinned and boned
  Garlic powder 1⁄4 Teaspoon
  Dried rosemary 1⁄4 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Mozzarella cheese slice 2 Ounce, halved
  Frozen asparagus spears 10 Ounce, drained and thawed
  Paprika 1⁄4 Teaspoon
  Grated parmesan cheese 2 Teaspoon

Place each chicken breast between two sheets of waxed paper.
Flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Sprinkle with garlic powder, rosemary, and salt.
Place one slice of cheese in center of each piece of chicken.
Top with one-fourth of asparagus spears.
Roll up lengthwise, secure with wooden picks.
Sprinkle each chicken roll with paprika.
Place chicken, seam side down, in a lightly greased 10-inch pieplate, cover with heavy-duty plastic wrap.
Microwave at MEDIUM HIGH (70% power) for 3 minutes.
Sprinkle chicken rolls with Parmesan.
Cover with plastic wrap.
Microwave at MEDIUM HIGH for 3 to 5 minutes or until done; give the dish a half-turn at 2-minute intervals.
Garnish with parsley, if desired.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 255 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 113.2 mg37.7%

Sodium 480.4 mg20%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.61 g2.5%

Sugars 0.9 g

Protein 45 g89.2%

Vitamin A 13% Vitamin C 6.4%

Calcium 14.3% Iron 12%

*Based on a 2000 Calorie diet

Chicken-Asparagus Rolls Recipe