|Egg||3 , hardboiled and chopped|
|Diced cooked chicken/Turkey / tuna||1 Cup (16 tbs)|
|Cooked barley||1⁄3 Cup (5.33 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Minced onion||1⁄4 Cup (4 tbs)|
|Grated cheddar cheese||1⁄4 Cup (4 tbs)|
|Dinner rolls/Buns||12 (Depending On Size)|
Combine the first six ingredients in a small mixing bowl.
Cut open the dinner rolls or buns and remove the center portion of bread from both the tops and bottoms.
Insert filling, stuffing each quite full.
Wrap individually in aluminum foil, and bake in a 350Â° F.
Oven for 20 minutes.
Calories 534 Calories from Fat 212
% Daily Value*
Total Fat 23 g35.6%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 140.4 mg46.8%
Sodium 702.2 mg29.3%
Total Carbohydrates 65 g21.5%
Dietary Fiber 4.3 g17.1%
Sugars 4.2 g
Protein 21 g42.5%
Vitamin A 4% Vitamin C 0.91%
Calcium 13% Iron 26.3%
*Based on a 2000 Calorie diet