Fu Yung Roll
|Shredded lettuce||1 Cup (16 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Hot garlic sauce||1⁄2 Cup (8 tbs)|
|Sesame oil||2 Tablespoon|
|Lemon juice||1 Teaspoon|
Place shredded lettuce in a bowl, add the seasonings and mix well.
Beat eggs well, add sugar, sherry, salt, and milk.
Heat a frying pan, brush with oil and pour one-third of the egg mixture.
Shake the pan and spread the mixture evenly.
As it begins to set, roll up like a Swiss roll.
Remove and brush the pan again with oil.
Pour half the egg mixture, spread well as it sets.
Place the egg roll and wrap the second omelette around it.
Again clean the pan and brush oil over it.
Make an omelette and roll in the same way around the first two.
Remove from pan, wrap with a damp cloth.
When cold cut the roll in thick slices.
Place them on a serving dish.
Sprinkle shredded lettuce around it.
Serve with hot garlic sauce.
Calories 315 Calories from Fat 239
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 141.7 mg47.2%
Sodium 943.7 mg39.3%
Total Carbohydrates 12 g4.2%
Dietary Fiber 0.54 g2.1%
Sugars 3.5 g
Protein 5 g10%
Vitamin A 178.3% Vitamin C 25.5%
Calcium 4.1% Iron 5.3%
*Based on a 2000 Calorie diet