|Ground cooked meat||2 Cup (32 tbs)|
|Finely chopped onion||1 Teaspoon|
|White sauce||1 Cup (16 tbs)|
|Fine dry crumbs||1⁄2 Cup (8 tbs)|
Mix meat and onion and season to taste with salt and pepper.
Combine with white sauce.
Chill mixture thoroughly, and then divide evenly into separate portions, allowing 2 tablespoons for each croquette.
Shape into balls, cylinders, cones, or any desired shape.
Beat egg with 1 tablespoon of water.
Roll the croquettes in crumbs, dip in egg, again roll in crumbs, and fry in deep fat until light brown in color.
Drain on paper.
They may be served with sauce.
Any meat or combination of meats may be used.
Fish, eggs, and macaroni may be used in the same way.
Chopped parsley or celery salt may be added also for seasoning.
Lemon juice combines well with fish or chicken.
Calories 212 Calories from Fat 105
% Daily Value*
Total Fat 12 g18%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 88 mg29.3%
Sodium 346.1 mg14.4%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.36 g1.5%
Sugars 3.4 g
Protein 16 g31.6%
Vitamin A 3.7% Vitamin C 0.95%
Calcium 10.4% Iron 6.7%
*Based on a 2000 Calorie diet