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Maple Nut Rolls

WholeFood.Chef's picture
  Lukewarm water 1 1⁄2 Cup (24 tbs)
  Yeast 1 Tablespoon
  Maple syrup/Raw honey 1⁄4 Cup (4 tbs)
  Whole wheat flour 4 Cup (64 tbs)
  Sea salt 1 Teaspoon
  Unrefined corn germ oil 1⁄4 Cup (4 tbs)
  Raisins 1 Cup (16 tbs)
  Whole wheat pastry flour 1 1⁄2 Cup (24 tbs)
  Coarsely chopped walnuts 1 Cup (16 tbs)
  Pure maple syrup 1⁄2 Cup (8 tbs)

In a large bowl, combine the water and the yeast.
Stir until it dissolves and add 1/4 cup maple syrup or honey.
Stir in the whole wheat flour, beating with "fold-in" strokes.
Try not to tear the dough, but try to incorporate air into it.
Beat about 50 strokes.
Cover the bowl with a cloth and set in a warm place to rise for 1 hour.
Fold in the salt and oil until thoroughly mixed.
Add the raisins and the pastry flour.
Knead on a floured board until smooth and elastic.
Place the dough in an oiled bowl, oil the top, and cover.
Set in a warm place to rise for 40 minutes.
Punch down.
Roll out 3/4 inch thick.
Cut in 2 inch rounds.
Put maple syrup and nuts into 2 small bowls and dip each roll first into the maple syrup and then into the nuts.
Place them nut side down on a cookie sheet about 1/4 inch apart.
Cover with a cloth and let rise for 20 minutes.
Bake 25 minutes at 350°.
When done, turn over to serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4561 Calories from Fat 1294

% Daily Value*

Total Fat 146 g225.2%

Saturated Fat 10.7 g53.6%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 1622.1 mg67.6%

Total Carbohydrates 773 g257.8%

Dietary Fiber 92.9 g371.5%

Sugars 253.5 g

Protein 105 g209.6%

Vitamin A 0.9% Vitamin C 6.9%

Calcium 58.9% Iron 184.5%

*Based on a 2000 Calorie diet


Maple Nut Rolls Recipe