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Rice Croquettes

WholeFood.Chef's picture
  Cooked brown rice/Millet, or buckwheat 2 Cup (32 tbs)
  Leftover cooked cereal 1⁄2 Cup (8 tbs)
  Sea salt 1⁄2 Teaspoon
  Egg 1
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Unrefined safflower oil 3 Tablespoon

Mix rice, cereal, and salt and form into patties.
Dip in beaten egg and then whole wheat flour.
Fry in hot oil in skillet until crisp on the bottom.
Turn and fry on the other side.
Serve with tamari.

Recipe Summary

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 489

% Daily Value*

Total Fat 55 g85.4%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 845.2 mg35.2%

Total Carbohydrates 170 g56.6%

Dietary Fiber 20.2 g81%

Sugars 0.7 g

Protein 30 g59.1%

Vitamin A 5% Vitamin C

Calcium 8.8% Iron 30.6%

*Based on a 2000 Calorie diet

Rice Croquettes Recipe