|Canned salmon||2 Cup (32 tbs)|
|Mashed potatoes||2 Cup (32 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Chopped parsley||1 Tablespoon|
|Lemon juice||1 Teaspoon|
|Flour||1 Cup (16 tbs)|
|Seasoned bread crumbs||1 Cup (16 tbs)|
|Fat||1 Cup (16 tbs)|
Mix together in a large bowl the salmon, potatoes, salt, pepper, beaten egg, parsley, and lemon juice.
This should be a fairly dry mixture that can be easily shaped into croquettes. (Refrigerate it for an hour before shaping.)
When croquettes are ready to be fried, roll them first in flour, then in seasoned bread crumbs.
Heat fat in skillet.
Put in a few croquettes, so they will have room to brown evenly on all sides.
Cook about 3 minutes each.
Drain on paper towels, keep them warm on a heated platter until finished cooking all.
Calories 835 Calories from Fat 384
% Daily Value*
Total Fat 43 g65.6%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 85.5 mg28.5%
Sodium 1099.7 mg45.8%
Total Carbohydrates 85 g28.4%
Dietary Fiber 7.7 g30.7%
Sugars 0.7 g
Protein 26 g52.8%
Vitamin A 5.4% Vitamin C 55.9%
Calcium 2.9% Iron 9.7%
*Based on a 2000 Calorie diet