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Cheese And Vegetable Cutlets

KristalP's picture
  Margarine/Butter 25 Gram
  Flour 25 Gram
  Milk 1⁄2 Cup (8 tbs)
  Cooked mixed vegetables 200 Gram
  Breadcrumbs 2 Tablespoon
  Grated cheese 100 Gram
  Egg/Milk 1
  Oil 200 Milliliter
  Peas 4 Tablespoon
  Creamed potatoes 4 Tablespoon

Heat the margarine in a saucepan, stir in the flour and cook for several minutes.
Take the pan off the heat and gradually add the cold milk.
Return to heat and bring slowly to a boil, stirring all the time to keep the sauce smooth.
Add the seasoning and the vegetables which should be diced.
Next, add the grated cheese and enough of the soft breadcrumbs to make a mixture that is firm enough to handle without being too dry.
When cold, mould into about 6 cutlet shapes, brush with milk or a little beaten egg and coat in crisp breadcrumbs.
Heat the oil in a frying pan and fry the cutlets until crisp and brown.
Serve with green peas and creamed potatoes.
If preferred, the cutlets can be put on to a hot greased baking tin and crisped in a hot oven for about 10 to 15 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2974 Calories from Fat 2347

% Daily Value*

Total Fat 265 g408.2%

Saturated Fat 50.8 g254.1%

Trans Fat 0 g

Cholesterol 332.7 mg110.9%

Sodium 2181.5 mg90.9%

Total Carbohydrates 90 g30.1%

Dietary Fiber 11.7 g46.9%

Sugars 21.6 g

Protein 65 g130.2%

Vitamin A 79.4% Vitamin C 59.4%

Calcium 137.7% Iron 37.8%

*Based on a 2000 Calorie diet

Cheese And Vegetable Cutlets Recipe