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Poached Halibut Rolls

Microwave.Lady's picture
  Halibut/Sole fillets 750 Gram
  Butter 50 Milliliter
  Chicken broth/White wine 125 Milliliter
  Garlic clove 1 Small
  Tarragon/Basil 2 Milliliter
  Dijon mustard 5 Milliliter
  Fresh tomatoes 250 Milliliter
  Sugar 2 Milliliter
  Heavy cream 125 Milliliter
  Paprika 2 Milliliter

Wipe each fillet with a paper towel, cut in half length-wise and roll up each piece.
Melt the butter in a 9-inch (23 cm) round microwave-safe dish and melt 1 minute at HIGH.
Add the chicken broth or white wine, garlic, tarragon or basil, Dijon mustard, tomatoes and sugar.
Cover and microwave 5 minutes at HIGH.
Stir well.
Place the fish rolls side by side in the dish and baste with the sauce.
Microwave 8 minutes at MEDIUM-HIGH, basting with the juice halfway through the cooking.
Remove the fish with a perforated spoon and place it in a warm dish.
Add the cream and paprika to the sauce remaining in the cooking dish.
Stir and microwave 4 minutes at HIGH, stirring once.
Pour over the fish and serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.7 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2268 Calories from Fat 1712

% Daily Value*

Total Fat 192 g295.5%

Saturated Fat 72.8 g364%

Trans Fat 0 g

Cholesterol 623.7 mg207.9%

Sodium 982.3 mg40.9%

Total Carbohydrates 20 g6.5%

Dietary Fiber 4.1 g16.6%

Sugars 9.5 g

Protein 115 g229.8%

Vitamin A 134.7% Vitamin C 60%

Calcium 17.3% Iron 38.1%

*Based on a 2000 Calorie diet

Poached Halibut Rolls Recipe