Poached Halibut Rolls
|Halibut/Sole fillets||750 Gram|
|Chicken broth/White wine||125 Milliliter|
|Garlic clove||1 Small|
|Dijon mustard||5 Milliliter|
|Fresh tomatoes||250 Milliliter|
|Heavy cream||125 Milliliter|
Wipe each fillet with a paper towel, cut in half length-wise and roll up each piece.
Melt the butter in a 9-inch (23 cm) round microwave-safe dish and melt 1 minute at HIGH.
Add the chicken broth or white wine, garlic, tarragon or basil, Dijon mustard, tomatoes and sugar.
Cover and microwave 5 minutes at HIGH.
Place the fish rolls side by side in the dish and baste with the sauce.
Microwave 8 minutes at MEDIUM-HIGH, basting with the juice halfway through the cooking.
Remove the fish with a perforated spoon and place it in a warm dish.
Add the cream and paprika to the sauce remaining in the cooking dish.
Stir and microwave 4 minutes at HIGH, stirring once.
Pour over the fish and serve.
Serving size: Complete recipe
Calories 2268 Calories from Fat 1712
% Daily Value*
Total Fat 192 g295.5%
Saturated Fat 72.8 g364%
Trans Fat 0 g
Cholesterol 623.7 mg207.9%
Sodium 982.3 mg40.9%
Total Carbohydrates 20 g6.5%
Dietary Fiber 4.1 g16.6%
Sugars 9.5 g
Protein 115 g229.8%
Vitamin A 134.7% Vitamin C 60%
Calcium 17.3% Iron 38.1%
*Based on a 2000 Calorie diet