Low Sodium Yeast Rolls
|Dry yeast||15 Gram|
|Warm water||1⁄4 Cup (4 tbs)|
|Warm water||1 Cup (16 tbs)|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|All purpose flour||5 1⁄2 Cup (88 tbs)|
Dissolve yeast in 1/4 cup water.
Add egg whites, 1, cup water, oil, sugar, and 2 cups flour.
Beat 2 minutes at medium speed of electric mixer until smooth.
Stir in 2Vi cups flour (dough will be sticky).
Cover and chill overnight.
Remove from refrigerator, and stir in enough remaining flour to make soft dough.
Turn dough out onto a floured surface, and knead 10 to 12 times.
Divide dough into four parts.
Shape each part into 8 rolls.
Place on greased baking sheets.
Cover and let rise in a warm place (85Â°), free from drafts, 1 hour or until doubled in bulk.
Bake at 375Â° for 10 to 12 minutes or until browned.
Calories 123 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.1 mg0.2%
Total Carbohydrates 20 g6.6%
Dietary Fiber 0.68 g2.7%
Sugars 3.2 g
Protein 3 g5.2%
Vitamin A 0% Vitamin C 0%
Calcium 0.4% Iron 6%
*Based on a 2000 Calorie diet