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Mass Attack Snack Wrap - High Calorie Weight Gainer

leemhayward's picture
Ingredients
  Whole wheat tortilla wrap 1 Large
  Natural peanut butter 2 Tablespoon
  Banana 1 Large
  Fat-free cheese slice/Regular cheese 50 Gram (2 slice)
Directions

MAKING
1. On a tray, place a tortilla wrap. Spread peanut butter evenly on it.
2. Peel banana skin and place it on tortilla. Add slices of cheese. Roll.

SERVING
3. Enjoy this high calorie tortilla wrap with a protein shake after a body building workout.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Method: 
Assembled
Dish: 
Wrap
Ingredient: 
Banana
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
1

Rate It

Your rating: None
3.9
Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 601 Calories from Fat 143

% Daily Value*

Total Fat 16 g25%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1079 mg45%

Total Carbohydrates 93 g31.1%

Dietary Fiber 14.6 g58.5%

Sugars 34.7 g

Protein 24 g47.9%

Vitamin A 2.6% Vitamin C 29%

Calcium 12.6% Iron 11.5%

*Based on a 2000 Calorie diet

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Mass Attack Snack Wrap - High Calorie Weight Gainer Recipe Video