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Confetti Fish Rolls

Ingredients
  Sole fillets/Flounder fillets 1 1⁄2 Pound
  Salt To Taste
  Pepper To Taste
  Tomato 1 Small, diced
  Minced green pepper 2 Tablespoon
  American cheese slice 2 , diced
  Worcestershire sauce 1 Tablespoon
  Paprika 1 Teaspoon (Or As Needed)
Directions

GETTING READY
1) Preheat oven to 350°.

MAKING
2) Season the fillets with salt and pepper. Keep aside.
3) In a bowl, mix together tomato, green pepper, cheese, and Worcestershire sauce and apply on each fillet.
4) Take a shallow baking dish and place the rolled fillets seam-side down in it. Sprinkle paprika as per taste.
5) Now, bake fillets for 20 minutes or until fish is flaky.

SERVING
6) Serve Confetti Fish Rolls with some salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.3625
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 193 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 88.2 mg29.4%

Sodium 389.2 mg16.2%

Total Carbohydrates 3 g1%

Dietary Fiber 0.88 g3.5%

Sugars 1.7 g

Protein 34 g67.6%

Vitamin A 20.5% Vitamin C 22%

Calcium 8.4% Iron 6.6%

*Based on a 2000 Calorie diet

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Confetti Fish Rolls Recipe