|Minute steaks||1 1⁄2 Pound (6 Steaks)|
|Mushrooms||1⁄2 Pound, chopped|
|Chopped onions||1⁄4 Cup (4 tbs)|
|Chopped parsley||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Special oil||2 Tablespoon|
|Dry red wine||1 Cup (16 tbs)|
|Tomato paste||1 Tablespoon|
Have all the visible fat trimmed and the meat pounded very thin.
Mix together the mushrooms, onions, parsley, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Spread on each steak and roll up.
Tie ends with white thread or secure with toothpicks.
Heat the oil in a skillet; brown the rolls well on all sides.
Mix in the wine, tomato paste and remaining salt and pepper; cover and cook over low heat 1 hour.
Calories 292 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.3%
Saturated Fat 3.7 g18.4%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 554.3 mg23.1%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.89 g3.5%
Sugars 1.7 g
Protein 25 g49.4%
Vitamin A 9.2% Vitamin C 14.7%
Calcium 1.7% Iron 10.1%
*Based on a 2000 Calorie diet