Ham Broccoli Rolls
|Frozen broccoli spears||10 Ounce (1 Package)|
|All purpose flour||2 Tablespoon|
|Prepared horseradish||2 Teaspoon|
|Prepared mustard||2 Teaspoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Instant minced onion||1⁄2 Teaspoon|
|Canned pineapple slices||8 Ounce, drained (Juice Pack, Reserve Juice, 1 Can)|
|Pineapple juice||1 Cup (16 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Egg||1 , slightly beaten|
|Swiss cheese slices||4 Ounce (1/8 Inch Thick, Four 1 Ounce Slices)|
|Sliced boiled ham slices||4 Ounce (Four 1 Ounce Pieces)|
Place broccoli spears in 1-quart casserole.
Microwave at HIGH (100%) until tender, 5 to 7 minutes; drain.
Place margarine in a medium bowl.
Microwave at HIGH (100%) until melted, 30 to 45 seconds.
Stir in flour, horseradish, mustard, Worcestershire sauce and instant onion.
Add enough pineapple juice to reserved juice to measure 1 cup.
Stir juice and milk into flour mixture.
Blend in egg.
Microwave at MEDIUM-HIGH (70%) until thickened, 4 to 5 minutes, stirring twice.
Divide broccoli spears into 4 equal portions.
Place a cheese slice on top of each ham slice.
Place broccoli spears on top of cheese.
Spoon 1 tablespoon sauce over each.
Roll ham and cheese around broccoli; place seam side down in loaf dish, 9 x 5 inches.
Pour 1/4 cup sauce over ham-broccoli rolls.
Top with pineapple slices.
Microwave at MEDIUM-HIGH (70%) until cheese is melted and sauce is bubbly, 4 to 6 minutes.
Microwave remaining sauce at MEDIUM-HIGH (70%) until hot, 30 seconds to 1 minute.
Serve over ham-broccoli rolls.
Calories 314 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.2%
Saturated Fat 6.8 g33.9%
Trans Fat 0 g
Cholesterol 82.3 mg27.4%
Sodium 505.8 mg21.1%
Total Carbohydrates 32 g10.6%
Dietary Fiber 2.6 g10.3%
Sugars 19.8 g
Protein 16 g32.6%
Vitamin A 4.6% Vitamin C 96.3%
Calcium 34.9% Iron 4.8%
*Based on a 2000 Calorie diet