Gazpacho Steak Roll
|Beef flank steak||2 Pound, butterflied (1 Piece)|
|Steak sauce||2⁄3 Cup (10.67 tbs)|
|Shredded monterey jack cheese||4 Ounce (1 Cup)|
|Chopped tomato||1⁄2 Cup (8 tbs)|
|Chopped cucumber||1⁄3 Cup (5.33 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Sliced green onion||2 Tablespoon|
Open butterflied steak like a book on smooth surface and flatten slightly.
Spread 1/3 cup steak sauce over surface.
Layer remaining ingredients over sauce.
Roll up steak from short edge; secure with wooden toothpicks or tie with string if necessary.
Grill steak roll over medium heat for 30 to 40 minutes or until done, turning and brushing often with remaining steak sauce during last 10 minutes of cooking.
Remove toothpicks; slice and serve garnished as desired.
Calories 265 Calories from Fat 120
% Daily Value*
Total Fat 13 g20.7%
Saturated Fat 6.4 g32.1%
Trans Fat 0 g
Cholesterol 59 mg19.7%
Sodium 390 mg16.2%
Total Carbohydrates 7 g2.4%
Dietary Fiber 0.36 g1.4%
Sugars 5.2 g
Protein 27 g54.6%
Vitamin A 8.3% Vitamin C 11.1%
Calcium 13.5% Iron 10.5%
*Based on a 2000 Calorie diet