Old Country Cabbage Rolls
|Lean ground beef||1⁄2 Pound (250 Gram)|
|Raw rice||45 Milliliter (3 Tablespoon)|
|Water||45 Milliliter (3 Tablespoon)|
|Finely chopped onion||45 Milliliter (3 Tablespoon)|
|Garlic powder||1 Pinch|
|Tomato sauce||125 Milliliter (1/2 Cup)|
|Lemon juice||15 Milliliter (1 Tablespoon)|
|Worcestershire sauce||1⁄2 Teaspoon|
|Liquid artificial sweetener||1⁄2 Teaspoon|
Remove 9 leaves from cabbage (I use all the leaves and make more filling).
Thoroughly combine ground beef, rice, water, onion, salt, garlic powder and pepper.
Place about 2 tablespoons (25 ml) mixture on each cabbage leaf, which has been trimmed but do not remove centre rib of leaf.
Roll up, tucking in sides.
Pack rolls tightly into a 4-cup (1-litre) casserole.
Pour over mixture of tomato sauce, lemon juice, Worcestershire sauce and liquid artificial sweetener.
Cover tightly and bake in a 350Â°F (180Â°C) oven for about 1 1/2 hours.
Remove cover and continue cooking for an additional 1/2 hour.
(Cover may be left on for total time.)
Calories 288 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 21.7 mg7.2%
Sodium 327.6 mg13.7%
Total Carbohydrates 52 g17.5%
Dietary Fiber 19.2 g76.9%
Sugars 25.5 g
Protein 18 g36.3%
Vitamin A 16.9% Vitamin C 465%
Calcium 30.6% Iron 24.7%
*Based on a 2000 Calorie diet