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High Protein No Roll Crust

Natural.Foodie's picture
Ingredients
  Whole wheat flour 3⁄4 Cup (12 tbs)
  Soy flour 2 Tablespoon
  Wheat germ 2 Tablespoon
  Soy oil 1⁄4 Cup (4 tbs)
  Buttermilk 2 Tablespoon
Directions

MAKING
1. In a 9" Pie plate, mix together all the ingredients and toss with a fork till well combined; press them with the fingers along the sides and bottom of the plate
2. Fill with preferred filling and bake as required.

SERVING
3. Serve as required

Recipe Summary

Difficulty Level: 
Medium
Course: 
Snack
Method: 
Baked
Dish: 
Pie
Restriction: 
Vegetarian
Ingredient: 
Wheat
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
2

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4.135295
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 532 Calories from Fat 288

% Daily Value*

Total Fat 33 g50.5%

Saturated Fat 5.1 g25.6%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 6.2 mg0.3%

Total Carbohydrates 49 g16.4%

Dietary Fiber 9.4 g37.5%

Sugars 1.3 g

Protein 16 g31.8%

Vitamin A 0.4% Vitamin C

Calcium 5.3% Iron 21.1%

*Based on a 2000 Calorie diet

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High Protein No Roll Crust Recipe