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Grilled Crab Lettuce Roll Ups

Grill.Master's picture
Ingredients
  Crabmeat/12 ounce, canned crabmeat, drained 12 Ounce
  Crabmeat 12 Ounce, canned
  Bread crumbs 1 Cup (16 tbs) (White Or Whole Wheat)
  Onion 1⁄2 Cup (8 tbs), finely chopped
  Non fat mayonnaise 1⁄2 Cup (8 tbs)
  Dijon mustard 1 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Romaine/Butter lettuce 8 Large, cleaned, drained
  Prepared crab cocktail sauce 1⁄4 Cup (4 tbs)
  Non fat cooking spray 1 Tablespoon
Directions

GETTING READY
1 Coat the grill with cooking spray and preheat for 5 minutes.

MAKING
2 In a bowl, add the crabmeat,bread crumbs, onion, mayonnaise, mustard, pepper and salt.
3 Spred the mixture in the grill and cook for 2-3 minutes.
4 The crab mixture will be lightly browned when done.
5 Remove the mixture from the grill using a spatula and arrange on 4 indiidual serving plates.

SERVING
6 On each lettuce leaf, place a heaping spoonful of crab and roll up.
7 Dip the roll into cocktail sauce and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Crab
Interest: 
Party
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.24
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 469 Calories from Fat 125

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 171.9 mg57.3%

Sodium 1853.8 mg77.2%

Total Carbohydrates 47 g15.6%

Dietary Fiber 20 g79.8%

Sugars 18.1 g

Protein 43 g86%

Vitamin A 1580.5% Vitamin C 426.3%

Calcium 50.6% Iron 52.5%

*Based on a 2000 Calorie diet

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Grilled Crab Lettuce Roll Ups Recipe