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Cutlet of Veal with Zucchini

Healthycooking's picture
Ingredients
  Veal cutlets 6
  Egg whites 2 , slightly beaten
  Fine bread crumbs 2⁄3 Cup (10.67 tbs)
  Oil 2 Tablespoon
  Canned tomatoes 2 Cup (32 tbs)
  Salt 1 1⁄2 Teaspoon
  Oregano 1⁄4 Teaspoon
  Zucchini 3 Medium, sliced 1/2 inch thick
Directions

MAKING
1. Coat the cutlets with egg white and crumbs, brown them in oil and pour off excess oil.
2. Add the tomatoes, salt and oregano, cover tightly and simmer for 30 minutes.
3. Add the zucchini, cover and continue cooking 20 minutes.

SERVING
4. Serve as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Veal
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 194 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 67.5 mg22.5%

Sodium 711.2 mg29.6%

Total Carbohydrates 12 g3.9%

Dietary Fiber 2.8 g11.1%

Sugars 1.8 g

Protein 22 g43.8%

Vitamin A 15.6% Vitamin C 37.9%

Calcium 5.4% Iron 9.4%

*Based on a 2000 Calorie diet

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Cutlet Of Veal With Zucchini Recipe