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Italian Oven Fried Sea Cutlets

Diet.Chef's picture
Ingredients
  Egg 1
  Safflower oil 2 Tablespoon
  Romano cheese 1 Cup (16 tbs)
  Italian 6 Tablespoon, seasoned
  Fish fillets 1 Pound
  Paprika 1 Dash
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
Directions

GETTING READY
1) Preheat the oven to 450°F.

MAKING
2) In a bowl, beat the oil and egg together and keep aside.
3) In a plate, spread the freshly grated cheese and the bread crumbs on another one.
4) Dredge each fillet in the egg-oil mixture, then in the grated cheese, and lastly in the bread crumbs, coating all the fillets evenly.
5) In a nonstick cookie tin or shallow baking pan sprayed with the vegetable coating, place the fillets in a single layer.
6) Sprinkle all over with paprika, salt and pepper.
7) Bake in a preheated oven for 5-6 minutes, turn over the cutlets and bake for another 3-4 minutes.

SERVING
8) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 341 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 153.9 mg51.3%

Sodium 1033.7 mg43.1%

Total Carbohydrates 20 g6.5%

Dietary Fiber 0.83 g3.3%

Sugars 1.9 g

Protein 34 g67.8%

Vitamin A 4.2% Vitamin C 0.09%

Calcium 37.1% Iron 8.9%

*Based on a 2000 Calorie diet

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Italian Oven Fried Sea Cutlets Recipe