You are here

Ocean Rolls

Elitists.Kitchen's picture
  White fish fillets 4
  Lemon juice 1 Tablespoon
  Butter 1 Tablespoon
  Shallot 1 , finely chopped
  Frozen prawns 4 Ounce, thawed (125 Gram)
  Crab meat 4 Ounce (125 Gram)
  Sweetcorn 4 Tablespoon, cooked
  Cornflour 1 Tablespoon, mixed with 1 tablespoon white wine
  White wine 1 Tablespoon, mixed with corn flour
  Dried dill 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Double cream 4 Tablespoon
  Dry white wine 12 Fluid Ounce (360 Milliliter)
  Bay leaf 1
  Onion 1 Small

1) In a bowl, squeeze lemon juice over fillets.
2) In a saucepan, melt butter and sauté shallot for 3 to 4 minutes.
3) Put in the prawns, crab meat, sweetcorn, seasoning and cream. Stir and cook for 3 mins.
4) Take the pan away from the heat. Put equal amounts of mixture over each fillet.
5) Roll up fillets and using a thread tie up the fillets.
6) Heat a pan along wine, bay leaf and onion and let it come to a boil.
7) Gently drop the fish fillets into the liquid one by one.
8) Lower the heat and and the fish simmer for 5 minutes.
9) Using a ladle, gentle turn the fish rolls over and simmer for 8 minutes more.
10) Take the fish rolls and keep them warm in a heated serving plate.
11) Using the ladle, take away the bay leaves and onion from the liquid.
12) Now, let the liquid come to a boil and reduce it to one-third of its volume.
13) Lower the heat heat and put in cornflour. Let it simmer for 5 minutes.

14) On individual plates, serve the hot sauce with fish, duchesse potatoes and peas.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
40 Minutes
Cook Time: 
40 Minutes
Ready In: 
80 Minutes

Rate It

Your rating: None
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 128

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 153.8 mg51.3%

Sodium 472.2 mg19.7%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.3 g5.2%

Sugars 2.8 g

Protein 37 g73.9%

Vitamin A 5% Vitamin C 10.1%

Calcium 11.5% Iron 6%

*Based on a 2000 Calorie diet

Ocean Rolls Recipe