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Salmon Croquettes

Chef.Reff's picture
Ingredients
  Canned salmon 15 1⁄2 Ounce (1 Can)
  Egg 1 , slightly beaten
  Chopped bermuda onion 1⁄2 Cup (8 tbs)
  Finely chopped green pepper 1⁄2 Cup (8 tbs)
  Milk free bread crumbs 1⁄2 Cup (8 tbs)
  Lemon 1 Teaspoon
  Ground black pepper To Taste
  Vegetable oil/Milk free margarine 1⁄2 Cup (8 tbs)
Directions

MAKING
1) Drain and flake the salmon well.
2) In a large bowl, combine the salmon with rest of the ingredients.
3) Shape the mixture to form patties.
4) In a skillet, cook the patties in a little milk-free margarine or vegetable oil until evenly brown.

SERVING
5) Serve immediately on a serving platter.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Salmon
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 552 Calories from Fat 364

% Daily Value*

Total Fat 41 g62.9%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 80.3 mg26.8%

Sodium 689.6 mg28.7%

Total Carbohydrates 18 g5.9%

Dietary Fiber 0.54 g2.2%

Sugars 1.3 g

Protein 25 g49.4%

Vitamin A 5.7% Vitamin C 77.5%

Calcium 2% Iron 4.1%

*Based on a 2000 Calorie diet

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Salmon Croquettes Recipe