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Broiled Fish Roll Ups

Healthycooking's picture
Ingredients
  Onion 2 Tablespoon, chopped
  Celery sprig 1⁄2 , chopped
  Water 3 Tablespoon
  Bread crumbs 2 Cup (32 tbs) (Coarse)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Cup (4 tbs), cooked, chopped
  Spinach 1 Cup (16 tbs)
  Thyme 1⁄2 Teaspoon
  Fish fillets 1 1⁄2 Pound
  Egg white 1 , slightly beaten
  Skim milk 1⁄4 Cup (4 tbs)
  Flour 2 Tablespoon
  Fine cracker crumbs 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1. Preheat broiler.

MAKING
2. In a saucepan combine onion, celery and water, bring to a boil, cover and simmer until vegetables are tender.
3. Mix bread crumbs, salt, pepper, spinach and thyme well, adding liquid to moisten if necessary.
4. Placing some of the mixture on each fillet, sprinkle with salt, roll up and fasten with toothpicks.
5. In two separate bowls make two mixtures- one of egg white and skim milk and the other of flour and cracker crumbs and roll the stuffed fillets in the first mixture first and then in the second mixture.
6. Place the rolled fish on a lightly oiled broiler rack in the broiler and broil.

FINALIZING
7. When almost done on one side, turn carefully and cook such that tender for about 10 minutes.

SERVING
8. To serve, remove toothpicks and garnish with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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