|Cornmeal||1⁄2 Cup (8 tbs)|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Egg substitute||1⁄4 Cup (4 tbs)|
|Plain low fat yogurt||3⁄4 Cup (12 tbs)|
1.Preheat the oven to 425 F.
2.Take a bowl and put cornmeal, flour, salt, sugar, baking powder and baking soda in it.
3.Put egg substitute and yogurt to it.
4.Mix well and knead into a soft dough.
5.Roll the dough to 1/4 inch.
6.Make 2- inch round shapes of the dough.
7.Fold the rounds and bake on ungreased baking sheet for 15 minutes.
8.Serve the rolls with whipped cream.
Calories 648 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 5.7 mg1.9%
Sodium 1356 mg56.5%
Total Carbohydrates 125 g41.8%
Dietary Fiber 5.5 g21.8%
Sugars 22.4 g
Protein 21 g41.5%
Vitamin A 2.2% Vitamin C 1.4%
Calcium 56.2% Iron 38.7%
*Based on a 2000 Calorie diet