Spinach Ricotta Roll Ups
|Frozen chopped spinach||10 Ounce, thawed and drained (1 Package)|
|Olive oil/Canola oil||1 Tablespoon|
|All purpose flour||1 Tablespoon|
|1% low fat milk||1⁄3 Cup (5.33 tbs)|
|Ground nutmeg||1⁄8 Teaspoon|
|Part skim ricotta cheese||1 Cup (16 tbs)|
|Chopped herbs||2 Tablespoon (Such As Parsley, Basil, Or Thyme)|
|Grated parmesan cheese||1 Tablespoon|
1. Preheat the oven at 375°F.
2. In a food processor or using a knife, chop finely the spinach. Transfer it to a bowl.
3. Take a small saucepan and mix the oil with flour and cook about 2 minutes on medium flame. Keep stirring. Remove the saucepan from the heat.
4. Add milk, nutmeg, pinch of salt and pepper. Put in again on heat and bring to a boil. Cook for 1 minute or until smooth and thickened.
5. Serve is a serving dish.
Calories 123 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 15.5 mg5.2%
Sodium 224.9 mg9.4%
Total Carbohydrates 7 g2.3%
Dietary Fiber 1.2 g4.7%
Sugars 1.1 g
Protein 9 g18.7%
Vitamin A 96.7% Vitamin C 24.2%
Calcium 20.5% Iron 9.5%
*Based on a 2000 Calorie diet