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Poached Fish Roll Ups With Tomato Basil And Olive Sauce

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  Sole fillets/Flounder fillets 20 Ounce
  Balsamic wine vinegar/Red wine vinegar 1 Tablespoon
  Olive oil/Canola oil 2 Tablespoon
  Garlic 3 Clove (15 gm), finely chopped
  Chopped fresh basil/2 teaspoons dried 2 Tablespoon
  Frozen broccoli 10 Ounce, thawed, drained, and finely chopped (1 Package)
  Dry bread crumbs 2 Tablespoon
  Grated parmesan cheese 1 Tablespoon
  Onion 1 Small, finely chopped
  Canned italian style plum tomatoes in puree 28 Ounce, chopped (1 Can)
  Fish stock 1 Cup (16 tbs)
  Pepper 1⁄8 Teaspoon
  Sliced black olives 1⁄4 Cup (4 tbs)

1) On a large platter or tray, marinate the fish with the vinegar and refrigerate, covered.

2) In the meantime, in a large nonstick skillet, over moderate heat, heat half of the oil for the stuffing.
3) Sauté half of the garlic in it for about 1 minute.
4) Add in basil, broccoli, bread crumbs, and Parmesan cheese, stirring well and stir cook the mixture until just cooked well.
5) Let cool the mixture after transferring it to a bowl.
6) Clean the skillet and allow the remaining oil to be heated over moderate heat.
7) Sauté the remaining garlic with onion for about 5 minutes until translucent but not browned.
8) Mix in tomatoes and stock and then season with pepper.
9) Allow the mixture to come to a boil and then uncover and simmer for about 10 minutes.

10) Take out the fish fillets from refrigerator and fill each with 1/4th portion of the stuffing.
11) Roll the stuffed fish fillets fastening them with toothpicks and then add it to the sauce after stirring in olives.
12) Bring sauce to a boil and poach, covered for about 10 minutes until the fish crumbles easily with a fork.
13) To a platter, arrange the roll-ups after taking out the toothpicks.

14) Pour over the sauce and serve hot.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 357 Calories from Fat 114

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 71.9 mg24%

Sodium 882 mg36.8%

Total Carbohydrates 23 g7.8%

Dietary Fiber 4.5 g17.9%

Sugars 7.7 g

Protein 36 g71.1%

Vitamin A 77.2% Vitamin C 173%

Calcium 17.9% Iron 7.5%

*Based on a 2000 Calorie diet

Poached Fish Roll Ups With Tomato Basil And Olive Sauce Recipe